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ATOLE- Mexican Hot Chocolate |
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Ingredients:
6 quarts WATER
4 sticks cinnamon
3 cups masa harina
2 1/2 tablets mexican chocolate
6 whole mex raw sugar
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Method:
Put all ingredients into a large pot ans simmer for30 + minutes.
Per serving: 66 Calories; 1g Fat (9% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 10mg Sodium
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Gorditas |
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Ingredients:
3 1/2 cups Masa corn flour
2 1/4 cups Warm water
1/4 cup Oil
1 teaspoon Salt
2 teaspoons Flour
1/4 teaspoon Cumin
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Serves 6.
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Method:
Combine all ingredience. Make patties 4 inches in diameter and 1/4 inch thick. Fry patties in oil. Stuff it sandwich style with your favorite mexican stuffings, ie, refried beans, green chilies, onions, meat, cheese, lettuce, cilantro and sour cream.
Per serving: 326 Calories; 12g Fat (31% calories from fat); 6g Protein; 51g Carbohydrate; 0mg Cholesterol; 361mg Sodium
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Guacamole |
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Ingredients:
3 medium avocado
5 1/2 medium tomato chopped
1/2 medium onion chopped
1/2 bunch cilantro chopped
1/2 lime juice
2 cloves garlic chopped
salt
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Method:
Mash avacados. Add rest of ingredients in order. Serve with chips. Serves 10.
Per serving: 91 Calories; 7g Fat (63% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 38mg Sodium
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Enchilada Mole sauce |
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Ingredients:
1 T vegetable oil
1 cup diced onion
3 T chopped garlic
1 tsp oregano
1 tsp ground cumin
1/4 tsp cinnamon
3 T flour
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5 T chili powder
4-1/2 cups chicken broth
half oz. semi-sweet chocolate
1/2 can tomato paste
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Method:
In chopper or food proccesor, chop garlic & onion very finely.Heat oil in pan and saute onion & garlic until tender. Add spices.
Stir in flour & cook until thickens. Slowly wisk in chicken broth.
Cook down. Melt chocolate in at last.
Serves 12.
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Indian Cucumber Raita-Dipping Sauce |
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Ingredients:
8 ounces plain low fat yogurt
1/2 cup cucumber finely chopped,seede
1/2 cup green onion minced
2 tablespoons mint chopped
1/4 teaspoon cumin
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Method:
Combine all ingredients in Med. bowl & mix well. Season with salt.
Serves 2.
Per serving: 33 Calories; 1g Fat (13% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 13mg Sodium
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Indian Fry Bread |
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Ingredients:
3 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup lukewarm water
8 cups vegetable oil for frying
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TOPPINGS:
Chiles
Chilli
Onion
Sour cream
Cheese
Cilantro
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Serves 12. |
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Method:
Mix together the flour, the baking soda and salt in a large bowl. Slowly add the water until the dough is soft , but not sticky. Turn out into a lightly floured board and knead gently. Cover with a cloth and let stand 15 min.
In a large heavy pot or deep fryer, heat the oil to 375?, or until a small piece of dough browns in 60 seconds.
Divide the dough into 12 pieces and roll each piece flat into a disc about a 1/4 inch thick. With a fork, pierce each round several times. This allows the dough to puff when it is cooked in the oil.
Drop the rounds into the hot oil and cook until bubbles appear on the top side; turn over and fry until both sides are golden brown. Drain on paper towels and serve hot.
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Notes: A staple of the family meal on the Navajo Reservation, fry bread is also a treat at native American festivals throughout the Southwest. Served with honey or confectioners' sugar, fry bread is a snack; topped with chilies, stews or cheeses and vegetables it becomes a meal in itself. |
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Michelle's Green Enchiladas |
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Ingredients:
1 package corn tortillas
1 large can green enchilada sauce
1 package Ranchero cheese cut into long strips
1 package mexican pre-shredded cheese
1 sm. can diced green chili peppers
celantro
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Method:
Spray large casserole bowl with cooking spray.
Steam package of corn tortillas in microwave for about 1-1/2 min.
Take tortilla out one at a time making sure to keep heat in the bag and stuff w/ Ranchero cheese strips, green chilis and celantro, roll up in tortilla and place in casserole dish.
Repeat until casserole dish is full. Top with whole can of green sauce, mex. cheese,celantro and any left-over chilis.
Bake 350? for 30 min.
Notes: You can also stuff these with beef or chicken! |
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NAAN |
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Ingredients:
4 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 egg beaten
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6 tablespoons plain low-fat yogurt
3 tablespoons butter melted
1 cup milk
1 teaspoon salt
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Method:
Mix dry ingredients. Gradually add wet ingred. to make soft dough.
Let dough set for 2 hours. Make several small flat loaves, brush with water and place wet side down on greased baking sheet and bake for 8-10 min. @ 400?
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Per serving: 2391 Calories; 53g Fat (20% calories from fat); 70g Protein; 401g Carbohydrate; 311mg Cholesterol; 3714mg Sodium
Recipe from Toni Lee. |
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Method:
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